Why am I tired all the time?
11.06.2025 00:11
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
11. Get your Testosterone levels checked.
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- Fruits
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
- Honey
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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Cheers!
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16. Don’t hang out with negative people.
3. Stop eating late at night
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.